Playing tennis doesn't just strengthen your heart. All of the Tennis Quick Tips podcast episodes are listed on the Tennis Quick Tips Podcast page. To learn how to improve cardiovascular endurance, and why itâs so important, read on â your friends at Jack City Fitness have the answers. It is measured as the amount of oxygen carried in the blood and pumped by the heart to the active muscles. Keeping your heart in optimal health is essential to your overall general health. It's a six week run/walk training program, it's specifically designed for tennis players, it's absolutely great for beginners, and it's what I'm doing right now to train for the latest race I've signed up for. Playing tennis is both an aerobic and anaerobic workout. Of all the benefits of playing tennis, keeping your heart healthy ranks high on the list. Intensify Your Training Exercise intensity is key to developing optimal endurance for tennis. Cross training should be some other way of working out and it should be something you enjoy. Just leave a comment below. I've run a lot of races. The American College of Sports medicine recommends a 60% to 90% maximum heart rate for aerobic conditioning. You don't even have to do the run/walk thing. Activities like power walking, biking, swimming, group workout classes and running, yes running, all provide great cross training for tennis. This helps your body get oxygen and nutrients to your cells and muscles more efficiently. Agility. Improving your heart health lowers your risk for heart attack, heart disease, and stroke. I'm Kim and I'm an ordinary tennis player, just like you, so click HERE to read what I'm thinking about and working on and maybe we can improve our tennis games together! Aerobic fitness is ideal for burning fat, improving your cardiovascular health, and maintaining high energy levels. Equipment Tennis like other sports is a battle of endurance. You may develop what is known as an athleteâs heart. One important aspect of fitness, especially for tennis players, is endurance. Maybe it's a quick two setter that you win 6-0, 6-0. Overall fitness is comprised of several components--muscular strength, muscular endurance, cardiovascular capacity, body composition and flexibility--that are important to your fitness for tennis and your fitness for life. Time and time again, I have seen how just being a more fit player, not necessarily a more skilled player, can produce positive outcomes on the tennis court. Because, as I mentioned before, when you walk out on court to play a match, you never know how long it might go. I have been a runner for many years now. So this week, we're talking about fitness and endurance and how you can become a fitter tennis player who is able to make it through all of your matches, even those intense three setters. by siteadmin | Oct 25, 2017 | Adult Tennis, Fitness. However, it is important to remember that these examples wouldnât be possible without good cardiovascular endurance either. My family has actually run a Turkey Trot somewhere in the world every year since 1995. Check out these other Tennis Quick Tips episodes: Be sure and subscribe to the Tennis Quick Tips podcast so you never miss an episode: Thanks so much for listening and, as always, Happy Tennis! Begin at a slow-to-moderate â¦ I've run several half marathons and I even ran a full marathon once, many years ago, although I have absolutely no desire to ever do that again. If you keep playing, this type of regular long-term workout for your heart will strengthen your heart. In everyday life, our agility is a characteristic â¦ So I switched from long-distance running to using a combination of running and walking, an approach advocated by well-known running coach and former Olympian Jeff Galloway. But, often times, it turns out to be a a grueling three setter that you are only able to win after three long, drawn-out tiebreak sets. The leading cause of death in the United States is heart disease. You may have noticed that the tag line here at Tennis Fixation is “Fixated on Fun and Fit Tennis.” That's because I am a big believer in the importance of having fun on court and on being a physically fit tennis player. Circuit training is an exercise format that involves between 6 and 10 exercises used in succession and can help improve speed, strength and endurance - perfect for tennis players. Tennis endurance is the ability to keep your energy levels up throughout a match so that you play your best tennis no matter how long the match goes, no matter what the court or weather conditions, and no matter what opponent you face. How much of each is determined by your present level of fitness. good cardiorespiratory endurance are distance running, swimming, and cross-country skiing. Tag: Cardiovascular fitness. It could be super quick – maybe no more than 30 minutes. Why Balance & Stability Training Is Important Balance and stability training are training components to improve speed economy and agility. AEROBIC ENDURANCE TESTS MULTISTAGE FITNESS TEST Aim To measure aerobic power. Let me know what kind of workout you like to do outside of your tennis play. I know I've talked about that here on the podcast. I run. To keep everything fed and clean, your heart then has to speed up, which places more stress on your veins, â¦ Essentially, it is the heart and lungs delivering energy to a body in motion without undue fatigue, according to the Department of Health and Human Services. Cardiovascular endurance allows you to get the most out of your workouts, which helps you to keep your weight under control. Cardiovascular fitness is the ability to handle aerobically challenging situations of varying duration. So am I! If youâre having trouble sleeping at night, try cardiovascular exercise during your waking â¦ Aerobic Endurance is important not only in Tennis but to all the other kinds of sports as well. Â© Kim Selzman 2016-2020 All Rights Reserved, Filed Under: Fitness & Nutrition, Podcast Tagged With: exercise, fitness, run/walk, running. So yes, I still run races, just not super long distances. Improves general heart health. What I like about this run/walk approach is that it builds up my fitness and endurance, it gives me some high intensity interval training, it protects my knees, it keeps my legs from tiring out, and it is perfect for tennis as it more closely mimics what happens in tennis. Physical benefits of tennis include its ability to strengthen your bones and muscles, develop your cardiovascular endurance and improve your reflexes. Cardiovascular endurance exercises are essential to keeping your heart healthy and strong. Consider the following 3 ways, 3) Reduces risk of cardiovascular disease. But I do run although lately, my whole approach to running has changed. All Rights Reserved. Thus, you need a combination of both. Whether you join a competitive league or just enjoy lobbing the ball around with friends, tennis can improve your physical and mental health. Also, I really wasn't being challenged very much cardio-wise when I ran because I tended to do long distance running at a very slow and comfortable pace. Other way of working out and it should be something you enjoy level of,! The only exercise you ever get the run/walk thing 2nd Serve Win % is one of major. Significant correlations between performances in RSA tests and VO2max ( Tsiprun et al 2013... Click here to find what you 're looking for other kinds of sports as well to strengthen your and. Do this and have a ton of fun along the way was sent! The tennis quick Tips podcast episodes are listed on the tennis quick Tips podcast are. 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