While the caffeine content isn't any worse than what you'd get from a normal cup of coffee -- according to The Center for Science in the Public Interest , Monster has 160 milligrams of caffeine per 16 ounces, while coffee has roughly 133 every 8 ounces -- that's not all that's in there. The amount is usually more than double the amount found in other soft drinks while the average cup of coffee contains 40mg. This is equivalent to about 85 mg of caffeine for a 75-pound (34-kg) child 12 years of age or younger. This article examines the evidence for and against eating soy. Why is the government planning to impose a ban? Vervain is used throughout the world as an herbal remedy due to its multiple beneficial compounds. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Research indicates that energy drinks can improve brain function and help you stay alert when you’re tired. The Truth About Energy Drinks Video Transcript [MUSIC PLAYING] SPEAKER: When you're dragging, it's tempting to reach for a drink that promises to put some pep in your step. In fact, they can be deadly. Please be respectful when making a comment and adhere to our Community Guidelines. Responding to comments, are energy drinks bad for you, effects on the body, heath risks, facts and more. Well-known brands of energy drinks include Red Bull, Monster and Rockstar. All rights reserved. No, Monster energy drinks aren’t really bad for you. Want to bookmark your favourite articles and stories to read or reference later? Then, discover the best natural, good-for-you sports drinks . Do energy drinks really energise your mind and your body or are energy drinks bad for you and not much else? But, c'mon, we all know Monster energy drink cannot be good for you. “This has been linked to increased risk taking behaviours such as illicit drug use,” says Thornton-Wood. A typical energy drink would comprise of caffeine, Ginseng, vitamin B, lots of sugar, Taurine and other medicinal herbs. But even people without diabetes may need to be concerned about the sugar in energy drinks. That’s if they are consumed in moderation of course. Learn about cupuaçu. Pregnant and nursing women, children and teenagers should avoid energy drinks altogether. You can also choose to be emailed when someone replies to your comment. Energy drinks are beverages that contain ingredients marketed to increase energy and mental performance. However, the amount of caffeine differs from product to product. Depending on an energy drink’s brand and container size, it would not be difficult to exceed these caffeine recommendations with just one can. Though energy drinks may seem like the perfect remedy to the 3pm slump, the quick hit they provide comes at an unhealthy cost. These versions are more suitable for people with diabetes or those trying to follow a low-carb diet. This seems reasonable, since many of the people who suffered serious heart problems after drinking energy drinks were consuming more than three energy drinks at a time or also mixing them with alcohol. Whether that’s true for energy drinks is still being debated. Most people seem to have got used to energy drinks. Healthline Media does not provide medical advice, diagnosis, or treatment. Importantly, it is generally recommended that adults consume no more than 400 mg of caffeine per day. Although energy drinks may also help these workers stay alert and awake, at least one study has suggested that energy drink use could negatively affect sleep quality following their shift (7). Luckily, many energy drink manufacturers are now making products that are either lower in sugar or have eliminated it altogether. You’d be hard-pressed to walk into a convenience store in the United States and not find so-called “energy drinks” lining the coolers. © 2005-2021 Healthline Media a Red Ventures Company. You may have heard that everything is OK in moderation. Theresa May has enlisted the ban in a bid to combat the, “That's why we are taking significant action to reduce the amounts of sugar consumed by young people and to help families make healthier choices,”, According to leading Harley Street nutritionist, Excess amounts of caffeine can lead to high blood pressure, nausea, vomiting and convulsions, she tells, Other adverse health effects linked to excessive energy drink consumption, as illustrated in a study published in the, "Meanwhile, high caffeine intakes in children and adolescents can also raise blood pressure and interfere with concentration at school,” she tells, However, young people may also be at risk of such effects, as a, Obese people should start work later to ease rush-hour anxiety, rising levels of childhood obesity in the UK, The world’s best food pairing, according to science, You may not agree with our views, or other users’, but please respond to them respectfully, Swearing, personal abuse, racism, sexism, homophobia and other discriminatory or inciteful language is not acceptable, Do not impersonate other users or reveal private information about third parties, We reserve the right to delete inappropriate posts and ban offending users without notification. 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