(6). This is a very important finding as apoptosis is one of the key tools to prevent the spread of cancer. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? “I find jujube especially effective for people whose insomnia and other sleep problems are related to stress and anxiety,” he explains on his website. Thanks to these vitamins and minerals, jujube fruit benefits include the ability to help treat insomnia, relieve anxiety, stabilize blood pressure, improve digestion and even help fight cancer. what foods are good for a diabetic women who is planning for pregnancy. Jujube helps heal a number of the liver diseases. (4) A cup of jujube tea before bed might be just the ticket to a restful night’s sleep and help treat insomnia without drugs. 9. Some other yummy jujube recipe ideas include: There are not any common negative side effects of jujubes reported, especially when consumed in normal food amounts, unless you have an allergy, but there are a few potential precautions to take. Here is the step-by-step method to use lemongrass. It’s believed that there are as many as 400 cultivars of the jujube. Note that the numbers in parentheses (1, 2, etc.) How to get oil out of clothes? Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Michael J. Breus, PhD, also known as “the Sleep Doctor,” recommends jujube for his patients who struggle with getting a good night’s rest. The jujube tree has edible fruits and a number of beneficial uses; For centuries, the heavy, durable wood has been used for construction and furniture making, while the branches and trunk are used as firewood and high-quality charcoal. Jujube helps cure some of the liver diseases. Now, let’s take a more in-depth look at the many health benefits of jujubes. This benefit of jujube is mainly because of the presence of vitamin C, an antioxidant and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. Jujube fruit helps lower blood pressure. Vitamin C is also key to healthy skin and hair, while helping heal wounds and injuries to the body more quickly. Jujube fruit improves your defense mechanisms. Jujube is typically a small shrub or tree with small yellowish-green petals and drupe fruits that are about the size of a date and range from brown to purplish-black. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. Moreover, jujube fruit is very rich in essential minerals such as calcium, iron, manganese, and phosphorus that all work together to maintain the well-being and the overall health, and boost the defense mechanisms of the body. Studies have shown that its jujube’s high saponin content that gives it the ability to act as a natural sedative and have a soothing effect on the entire nervous system. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. 10. This is mainly attributed to its fiber content, but the saponins and triterpenoids also play a part in this by optimizing the uptake of nutrients and promoting healthy movement of food through the bowels. Jujube fruit is also combined with other herbs to treat colds and the flu. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns like cancer and heart disease. Jujube has been proven to have certain anxiolytic and soothing effects on the body. The jujube tree is a species of Ziziphus in the buckthorn family (Rhamnaceae). Jujube’s potassium is helpful for keeping the blood vessels relaxed. So why do these unnatural candies have the same name as a natural exotic fruit that’s loaded with health benefits? By increasing minerals like calcium, phosphorus, and iron (all of which are prevalent in jujubes), you can ensure that your bones remain resilient and strong. If you’re purchasing raw jujubes, look for ones that are unblemished, firm and full. In traditional medicine, the fruit, seeds and bark of jujube have been used to treat anxiety and insomnia, as well as as an appetite stimulant or digestive aid. (8). Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,â¦, We know that music, particularly musical training can improve the functioning of the brain. and presence of these compounds make them very beneficial for us as they provide a number of health and beauty benefits. If you have an ongoing health condition or are on medication, check with your doctor before using jujube medicinally. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Jujube is rich in Vitamin C, and is one of the common fruits during fall and winter seasons. are clickable links to these studies. Using the jujube oil extract or consuming the fruit itself can have an impact on your hormonal levels and induce a calm, relaxed sensation through your mind and body. While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much like dates and have a similarly impressive nutritional profile. Photo Credit: Shutterstock, Nutrition FactsJujube, rawServing Size : 100 gNutrientValueWater [g]77.86Energy [kcal]79Energy [kJ]331Protein [g]1.2Total lipid (fat) [g]0.2Ash [g]0.51Carbohydrate, by difference [g]20.23Calcium, Ca [mg]21Iron, Fe [mg]0.48Magnesium, Mg [mg]10Phosphorus, P [mg]23Potassium, K [mg]250Sodium, Na [mg]3Zinc, Zn [mg]0.05Copper, Cu [mg]0.07Manganese, Mn [mg]0.08Vitamin C, total ascorbic acid [mg]69Thiamin [mg]0.02Riboflavin [mg]0.04Niacin [mg]0.9Vitamin B-6 [mg]0.08Vitamin A, RAE [µg]2Vitamin A, IU [IU]40 Sources include : USDA. Eating fruits and vegetables is a common suggestion for people attempting to lose weight, and jujube is another food that can easily be added to the list. Jujubes contains vitamin C and antioxidants which are known for reversing the effects of ageing. Do you know what potassium is good for? 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