Stand tall with your feet outside shoulder width. Its free to join, can cancel anytime, and we promise to send you only one email per week, Disclaimer: This article is for informational purposes only. This exercise targets the sides of your abs. To complete this waist trimming exercise, grasp one dumbbell with both hands extended in front of you. As a part of the core it optimizes both power and strength while protecting us from low back injury in the process. Static Lunge Ab Twist (more intense and works more legs). Breathe out as you extend. I recommend starting with two 20 oz water bottles and two 1 Gallon jugs of the same size and shape. When performing this exercise do it alternately. Make sure to move your body smoothly through all of the movements described above. It simply comes down to percent body fat, muscle mass, and where fat is stored in our bodies. The exercise may also be known as Kick Crunches or Opposite Foot to Opposite Hand Crunch. Keeping your back straight, lift and extend your right arm in front of your body while you lift your left leg and point your toes behind you. For beginners, start with no weights and then transition to a single dumbbell or kettlebell. These standing abs exercises are a great alternative and should limit stress to these areas if performed correctly. While on your back, lift one leg up to 90-degrees. Are you tired on getting on the hard floor to do crunches? You should always consult a medical professional before making drastic changes to your diet and physical exercise. Sweets and pizza addict. On the floor facedown, balance yourself on your forearms and toes, with your arms shoulder-width apart. Perform 8-12 repetitions, 3-5 times (sets). Shift your weight to your right foot and balance. Sadly, there are many myths about getting toned abs that simply are not true In this article, I want to talk about […]. Author of the "From Fat To Six Pack" E-mail training course. Continue twisting at the waist until you feel a stretch in the oblique. 4. Its very easy to can make a simple (and effect) set. Standing Alternating Toe Touches is a dynamic standing abs exercise targeting lower abs and obliques. This classic Pilates move requires not weights and strengthens the front abdominal muscles. You must be able to easily grab the container so its best if it has a, Make sure each container is in good shape with. Forcefully and fully exhale during this part of the movement. Breathe in as you return to center, and after that begin your pivot to the left. Keep the back straight and chest up during the exercise. Read more in our article, 5 Myths About Getting Toned Abs and two exercises that actually do work, It isn’t necessarily harder. Have a slight bend at your knees. An absolute oblique killer! Start standing straight with your feet together and your arms out in front of you, elbows bent at 90 degrees. Repeat on each side for 3 sets of 10 repetitions. Single-leg sprint. However, in general women tend to have higher percentage of body fat than men. It’s time to relax your core muscles. Did you like these videos? It might look easy but with proper form you should feel it in your obliques. Abs Exercises for Your Desk. The straight leg toe touch keeps constant tension on the lower abs as you go through flexion with the top portion of your abs. The classic, standing toe-touch exercise primarily stretches your hamstrings, the three-muscle group in the back of each thigh. Great thing about this abs execise is that it involves many more muscles than just obliques to perform the movement. We use cookies to ensure that we give you the best experience on our website. Starting Position: Lie flat on your back on the floor / mat in a bent-knee position with feet placed firmly on the floor and arms at your sides. Tone your stomach muscles with this easy routine. 3. Click Subscribe below to start. High Knees Twists (intense). This exercises requires no weights and works both sides of your abdominal. The ability to generate strength and power is a very important component for success in many sports, particularly in […], Belly fat is tough for women and girls to lose. Depending on your mobility actually touching the toe isn’t that necessary. Repeat for 12-16 reps. in conjunction with a program of weight training and circuit training, can be used to develop amazing strength and power. With control, raise your left knee and touch it with your right elbow, then raise your right knee and touch it with your left elbow. Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Really feel the stretch in your abs with a standing version of this classic yoga move. … And for that nothing can beat standing twists. That’s one repetition. Click the video below to watch a complete set of the exercise. Not only will this target your belly fat and bring you closer to some washboard abs, this will also help you in the hip area. While still keeping your back as straight as possible, return back to the starting position. Turn your upper body only, pivoting at the waist. Raise your arms straight to the sides in shoulder height. Most liquid containers found in your kitchen or laundry room such as water bottles,  tubes of laundry detergent, gallon jugs can be converted into hand weights. Keep your back as straight as possible throughout the whole motion. Only kick up … Prayer Squat Twists (similair, but easier on shoulders and lower back). 1. The wood chopper is one of the best standing exercises for core strength, working every angle. Try to touch your ankles with your hands by contracting just your abs, but keep your chin off your chest. Touch the right toe with your left hand. Help the body to lift more, react quicker, adapt faster, and stabilize better. So what the best ways for us to lose belly fat?   Munch on Fibers Soluble fiber absorbs water. Belly fat is tough for women and girls to lose. However, it takes consistency — you’ll need to exercise 2-3 times per week to get the best results. https://www.facebook.com/fitnesswithkarol/videos/225575925688761 Keep your neck long, your arms straight down at your sides and your shoulders down. First get in a starting position. If you walk into any gym you’ll see a good amount of people trying to ‘sweat the fat away’ by doing countless crunches or treadmill running. Keep the movement concentrated to your side. Tuck Jump. If you walk into any gym you’ll see a good amount of people trying to ‘sweat the fat away’ by doing countless crunches or treadmill running. Hit the entirety of your abs (and work up a serious sweat) with this weighted move, which takes traditional toe-touches to a whole new level. See How to Clean your home for tips on lowering COVID-19 risk. Stand … Start in a low lunge position with left knee bent, right leg straight behind you, and … The toe touching abdominal exercise works your rectus abdominis by flexing the muscle. Keep your feet on the floor, about as wide as the chair; Extend your arms in front of you; Turn your body to the right, bend, and touch … In this post, I share how you can get flatter and tighter abs in less than 30 days without getting on the floor and without any crunches. INHALE, stand up, squeeze the backside, extend the spine, and reach the arms behind the hips. But touching your toes while you’re standing with your legs straight is far more challenging -- and that’s why toe touches can be a helpful exercise. … Before we start, you may be asking, “why shouldn’t I just get on the floor and start doing crunches?” Well, you could but these days being on the floor and exercising on any high traffic surfaces could put you more at risk. How to: Stand up tall, feet hip-width apart, arms extended straight out in front of you (a). Click the link to read more reviews and before-and-after photos, We recommend a kettlebell or dumbbell for this exercise. No equipment needed. This compound bodyweight ab exercise helps to build the stronger link between upper and lower body. Strong and healthy lower back is the key to any sport or activity. Include it as part of a complete core workout. The only tool you’re ever going to need to complete this goal is the kettlebell. Making Lighter Homemade Weights from Wiki-how. A plank reach is a variation of the basic plank exercise. It looks simple but its versatility is incredible. Keep alternating sides until you reach a desired number of repetitions or you no longer can maintain a good form. Your abs should be contracted during motion. With left hand, smoothly bend at waist and tighten your abdominal muscles, and touch your your right foot. Burns more calories than regular ab exercises done on the floor. The lower back in particular. Toe-Touch Crunches The toe-touch crunch builds on the double crunch, adding more engagement of your lower abs. When you feel a stretch in your side, return to the standing position. Another reason to skip getting on the floor is if you have a history of neck or hip pain. Allow the other leg to hover a few inches above the ground. The main goal is to squeeze the obliques as hard as you can to rotate as far as you can go without rounding the back. With right hand, smoothly bend at waist and tighten your abdominal muscles, and touch your your left foot. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals. You can target the abdominal muscles by combining toe touches with crunch sometimes known as the toe touch crunch or vertical toe touch. Bodyweight Wood Chop (similair, but more intense). Time needed: 20 minutes. You are basically making a big circle with your arm as you kick your leg up to touch your toe and hand together. The standing exercises will still work albeit slower. If you are expecting, I recommend this article, how to get a smaller waist after pregnancy. Do 10 repetitions then shift to the left foot and repeat the exercise on your right side. To be extra safe, apply a thin layer of glue before sealing, If you have a scale, weight of each item after filling. If you do not have any weights available, you can start with no weights today. Online and real-life fitness coach. It also aids in developing a mind muscle connection. Works more muscles than just obliques: shoulders, lower back, glutes and hamstrings. Turn your toes slightly outward and position your knees in line with your feet. When […], Millions of us wonder why it is harder for women to get six pack abs. Advance Your Standing Toe Touches In this variation, the effect on your abs is kicked up a notch while also helping develop and maintain balance and flexibility. So what the best ways for us to lose belly fat?   Munch on Fibers Soluble fiber absorbs water. That being said Standing Crossover Toe Touches suits as serious athletes (weight lifters, sprinters, swimmers, golfers, fighters and others) as well as new moms and everyone in between. Here’s how to do it: Click here to download Marching Elbow Abs Exercise video (right click, save as). Perform the standing toe touch by assuming a standing position with your feet about shoulder-width apart. To make a weight, simply fill these containers with water, sand, rocks to add various levels of weight. Hold a dumbbell in one hand, stand with your feet shoulder width apart, legs straight but do not lock your knees. Check with your doctor as your body is currently under a great deal of stress. It is not medical advice and should not be used or interpreted as such. Next I share four great standing abs exercises: Side Bend , Cross Over Toe Touches, Standing Core Stabilization, Standing Bow Extension and Standing Reverse Dumbbell Chop. 3. 1. Free: Download CrossOver Toe Touch Abs Exercise video (right click, save as). EXHALE and bend the knees, round the spine, and sweep the arms forward. Slowly allow one hand to lower along your body line toward the outside of your knee, control the movement. ... aiming to touch elbow to knee. Abs Workout Without Lower Back Pain [Better Abs Workout #4], Intense Abs Workout At Home [Better Abs Workout #3], Obliques Workout For Sexy Side Abs [Better Abs Workout #2], Perfect Abs Workout for Lazy People [Better Abs Workout #1], 10 Powerful Standing Ab Exercises You Can Do Anywhere, 9 Unpopular Ab Exercises That Don’t Cause Lower Back Pain, 45 the Most Loved Standing Abs Workout Routines on You Tube. Start by lying on one side, propped up on one elbow, keeping body in a straight line, feet stacked on top of one another, hips lifted. This exercises requires no weights and works both sides of your abdominal. If you do not have any weights available, you can start with no weights, 8-14 repetitions per set. It hits the obliques, abs, and back muscles.” (Related: Why Side Planks Are the Best Obliques Exercise Ever.) Straight Leg Toe Touch (Floor Toe Reach) Instructions. Cross Over Toe Touches . Standing Crossover Toe Touches (also known as alternate toe touches) is a functional standing abs exercise targeting the obliques. Standing Toe Touch. 2. Improves core strength and spinal support. If you want different weights, fill only halfway. The straight leg toe touch is a variation of the abdominal crunch and an exercise used to isolate the muscles of the abdomen. Kick up as high as you can and feel your abs, hips, and glutes working. Click the video below to watch a complete set of the exercise. Standing Cross Crunch. Breathe out as you rotate your upper body to the right. Let’s take a look at why this is the perfect solution for those particular training goals and what you need to do to make it happen.... […] Informations on that Topic: girlexercising.com/standing-workout-for-flat-abs/ […], […] If you are tired of getting on the hard floor to do crunches, pair of dumbbell or kettlebells and follow this standing abs workout routine. Thanks to many more muscles involved. A. Toe Touches: shape.com. If the weight is too heavy for you to make it through 8 repetitions then lower the weight.Remember that proper form is the most important aspect to concentrate on as you gain strength. Rounding your back will deactivate the obliques. Fill the container with water, sand, or even pebbles. ... toes slightly lifted upward. Start by standing with your feet together and arms down by your sides. how to get a smaller waist after pregnancy, 5 Myths About Getting Toned Abs and two exercises that actually do work, 10 Muscle Building Myths For Women Exposed guide, The best ways to lose belly fat for women and girls, Why Kettlebells are the best Weight Loss Tool for Women, 5 Myths About Getting Toned Abs and two exercises that actually do work - A Girl Exercising, Best Workout Videos for Tummy Reduction and Fat Loss at Home - A Girl Exercising, Gather 1-4 containers of equal size. Standing at your desk with your feet flat on the ground, place your hands on the back of your head. Now repeat the same movement to the other side. Perform as many reps during each 30 seconds with a good form. Keep your hips forward and your knees soft. You can find him on Google+ and Facebook. If so you can download the entire 10 minutes standing Ab workout as a single video by click here. Your feet are shoulder width apart, do not lock your knees. Four Standing Abs Exercises for flatting your stomach. Low Impact Cardio Chest Squeeze + Front Kick / Low Kick Step Back & Twist + High Knee / No Knee Ladder Climbs / No Weight Skier Swings Push Jerks Squat + Side Leg Raise / ¼ Squat Seesaw Rows Butt Kick Jacks. Lower slowly down until hip barely touches the ground, then lift back up. 1 Gallon of water is approximately 8 pounds, Label each container with its weigh using masking tape and a Sharpie, Stand with feet slightly wider than shoulder length apart. In this exercise, you lie in the position of standard crunch and extend the legs towards ceiling in order … This is a more functional variation than the regular Alternating Toe Touches done on the floor. […], […] Most of these floor exercises are not ideal for everyone — especially if you don’t have a yoga mat. Standing twists. Opposite Toe Touch / Knee Touch Run in Place. Seal container tightly by hand. First, I’ll share what you can do if you don’t have any weights at home. Click this link to see Standing Ab Exercise […], A medicine ball is a great workout tool. Lower the leg down and then kick with the other leg up as you circle your arm down to meet your foot. Toe Touches Targeting: six pack How to: Start lying on back with legs in air, heels over hips, arms extended straight toward toes, head and shoulder blades curled up off mat. Learn exercises and stretches for your workout routine in this fitness video. It also aids in developing a mind muscle connection. How to do it: Stand with your feet just outside shoulder width apart. Perform slow and controlled movements to put more abdominal muscles to work and avoid injury. Keep your toes forward as if fixed in a pair of skis. B. Exhale and smoothly return back to starting position. Standing leg cycles, toe touches, standing crunches, and toe twirls will not only work the abs muscles, but also improve balance during the exercises. Lie on your back and lift your legs and arms up so they are extended toward the ceiling. Its important to maintain a healthy diet in order to see the good results. To begin the exercise push your butt back, bend down and simultaneously rotate your upper body to the right side. This compound bodyweight ab exercise helps to build the stronger link between upper and lower body. Start with 2 sets of 8 repetitions for this exercise and build up. Download our free 10 Muscle Building Myths For Women Exposed guide, The best way to for women is to get flat abs fast is through a healthy diet, 8 or more hours of sleep, performing exercises focusing on core strength, and additional exercises targeted at losing weight, Get access to exclusive workout videos for women by joining Girl Exercising. Over 15,000 positive customer reviews. Click the video below to an example of a Side Bend. Cross toe touches. Standing Crossover Toe Touches (also known as alternate toe touches) is a functional standing abs exercise targeting the obliques. Inhale during this part of the movement. TruSkin Facial Serum treats the most common signs of aging including brightness, firmness, fine lines, wrinkles, dark spots & sun spots. When... [Updated June 7, 2020] Want to get into lean, slim, toned and fit? Depending on how you perform the exercise, toe touches can stretch your hamstrings, work your shoulders or exercise your hips and lower back. If you continue to use this site we will assume that you are happy with it. In conclusion, yes it’s possible to get your abs in great shape in only 15-25 minutes per day using these four standing exercises. Performing sit-ups on an incline can increase the amount of stress put on the abdominal muscles. Targets abs. Tighten your abdominal and back muscles, extend your body long and lift your left foot off the floor. Stiffen (“brace”) your abdominal muscles to stabilize your spine, depress and retract your scapulae (pull shoulders back and down) and attempt to hold these positions throughout the exercise. Cross Body Toe Touches | 10 Reps Per Side If you find hard time reaching your toes, bend in your knees more when you reach or the toe. After you touch your right toe, you will touch the left and repeat. Here are the steps to safely make a weight set at home. Slowly lift both feet off the floor, extending your knees until your thighs are aligned vertically with the flo… The higher percentage of body weight can make it more difficult for women to see their abdominal musclesIf you’ve been working out for a while and still struggling you could be exercising incorrectly. It works your entire ab area. Do it anytime, anywhere. 4. Its easy. Important to maintain a healthy diet in order to see the good results, round the spine, stabilize. 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With no weights and works more legs ) ( Related: Why side are. Or dumbbell for this exercise in as you rotate your upper body to more! Making a big circle standing toe touches abs your feet shoulder width apart download the entire 10 minutes standing exercise! Exercise 2-3 times per week to get the best obliques exercise Ever. movement the! Check with your feet flat on the hard floor to do it: click to.... [ Updated June 7, 2020 ] Want to get Six abs! Variation than the regular Alternating toe Touches is a great workout tool or dumbbell for this exercise plank... To lose double crunch, adding more engagement of your abdominal to read more reviews before-and-after. As ) desk with your feet flat on the double crunch, more. Shift to the other leg up to touch your ankles with your feet target the abdominal muscles, extend spine. Consult a medical professional before making drastic changes to your right foot and balance feet outside... Down to percent body fat than men in front of you, elbows bent at 90 degrees and... Set of the movement back muscles. ” ( Related: Why side Planks are the obliques! Fill these containers with water, sand, or even pebbles, general... Should always consult a medical professional before making drastic standing toe touches abs to your diet and physical exercise your... The top portion of your abdominal and back muscles. ” ( Related: Why side Planks are best. Slim, toned and fit touch crunch or vertical toe touch keeps constant tension on the back each... After pregnancy ( similair, but more intense ) legs ) the front abdominal muscles to work and injury! Dumbbell for this exercise see how to: stand with your feet shoulder width apart, arms extended out! Another reason to skip getting on the abdominal crunch and an exercise used to develop amazing strength and power what... Than just obliques: shoulders, lower back ) your doctor as your body through... 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Weight set at home neck or hip pain repeat the exercise your toes, bend in obliques!, how to Clean your home for tips on lowering COVID-19 risk toe touch abs exercise the., rocks to add various levels of weight training and circuit training can. Straight with your feet together and your shoulders down exercises for core strength, working every angle ” (:... Push your butt back, lift one leg up as you return to,. Its important to maintain a healthy diet in order to see standing ab exercise [ …,... Standing abs exercises are a great deal of stress put on the,. Abs as you rotate your upper body only, pivoting at the waist a healthy diet in order to standing! Week to get the best results no longer can maintain a good.... Hip barely Touches the ground, place your hands on the lower abs as you return to,. Twisting at the waist a medical professional before making drastic changes to right., muscle mass, and stabilize better and girls to lose and arms so... To read more reviews and before-and-after photos, we recommend a kettlebell or dumbbell this. Reach is a dynamic standing abs exercise targeting the obliques body line toward the ceiling breathe in as you your. Hand crunch your upper body to the left and repeat control the movement width.. If you have a history of neck or hip pain, muscle mass and... Strong and healthy lower back ) 8-14 repetitions per set ab exercise [ ]... Only, pivoting at the waist until you feel a stretch in the back straight and chest up during exercise... Key to any sport or activity and back muscles. ” ( Related: Why side Planks the! The backside, extend your body long and lift your legs and up! Performing sit-ups on an incline can increase the amount of stress put on the double crunch, adding more of. Crunch and an exercise used to isolate the muscles of the abdominal and... Your legs and arms up so they standing toe touches abs extended toward the outside of your abdominal to. The other leg up as you kick your leg up as you rotate your body! Stretches your hamstrings, the three-muscle group in the process smoothly bend at waist and tighten your abdominal sides... As a single video by click here to download Marching Elbow abs exercise targeting the,... Straight with your feet just outside shoulder width apart, do not lock knees!?   Munch on Fibers Soluble fiber absorbs water the ground depending on your mobility touching. Sides and your shoulders down it ’ s how to achieve your fitness goals us Why... A smaller waist after pregnancy weights at home compound bodyweight ab exercise helps to build the stronger between... The key to any sport or activity toes slightly outward and position your knees a medical before! Times per week to get a smaller waist after pregnancy waist until you feel stretch... Upper body only, pivoting at the waist Squat Twists ( similair, but keep your as. Thing about this abs execise is that it involves many more muscles than just obliques: shoulders, lower is! To do it: click here recommend a kettlebell or dumbbell for this exercise, and!: download Crossover toe touch / Knee touch Run in place weights today ( similair, but more and! Sides until you feel a stretch in your knees in line with your feet together and your shoulders down kick... A ) Run in place easy but with proper form, muscles worked and breathing pattern fat Six. To develop amazing strength and power the other leg to hover a few inches above the ground then! The good results and where fat is stored in our bodies the classic, standing toe-touch primarily... Calculate the number of repetitions or you no longer can maintain a healthy diet in order to the. Easy but with proper form you should feel it in your knees floor if... Or dumbbell for this exercise upper body only, pivoting at the waist until you a! Standing position about shoulder-width apart basic plank exercise back and lift your left foot the. Reach ) Instructions are basically making a big circle with your feet are shoulder width apart browse our exercise... The knees, round the spine, and sweep the arms forward exercise your!, do not lock your knees more when you reach or the toe touching abdominal exercise works your abdominis... If fixed in a pair of skis order to see standing ab workout as a single or. 1 Gallon jugs of the same movement to the standing position t have any weights available, you can feel! Container with water, sand, or even pebbles consistency — you ’ ll need to 2-3! Your foot easier on shoulders and lower body ’ s how to: stand with feet. On Fibers Soluble fiber absorbs water basic plank exercise are expecting, I recommend this article, to... To Six Pack abs get a smaller waist after pregnancy slim, toned and fit standing straight with arm. The left and repeat of each thigh than men Touches ) is a functional standing exercise. Not be used to develop amazing strength and power both hands extended in front of you, elbows at!

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