Single and double handle attachments let you grip the bar more securely. Get used to it. The Landmine Handle The landmine opens up endless possibilities for joint-friendly exercises, and we use it regularly. Please no boxes, only unpacked equipment. Specially designed to be used with barbells, they can be used with an Olympic barbell straight off, or with a standard 1" barbell along with a post landmine. The titan press handle turns the landmine into a full-on pressing station. This lets you focus There are dozens of unique exercises that can be performed Landmine exercises are great for building rotational strength as well as working your core. The PRx Landmine easily attaches to any Profile, PRO, and Murphy series racks. ョッピング!ランキングや口コミも豊富なネット通販。 GREEN T-BAR Row Portable Power Gym Core Blaster Landmine Grappler T Bar Row . DIY Builds and Solutions: Please include details on the build. What arrived was far better than I could have imagined. This was made easier as when selecting the wheel, i ensured that I picked one tha was held together with a bolt. New Additions to Your Gym: Craigslist scores, new deliveries, etc. A staple in strongman, the Titan press is a great exercise for delts and pec. Thanks for sharing, I will definitely give it a go, Reply Unfortunately the attachment isn’t available at many gyms. This is really a matter of personal Making the perfect tool that can even be used at your globo gym. How is it holding together so far? Jul 8, 2019 - Add an extra workout station to your Grappler/ Landmine by plugging the opposite end of the bar in to this Linebacker Leverage Squat Attachment. C $48.43. Landmine: LandMine [Add $55.00] Qty: Description Use a regular grip while performing landmine movements instead of grabbing the 2" end of a barbell. The best part is that it wont scratch your bar. Unfortunately the attachment isn’t available at many gyms. Diy gym landmine unit t bar row. Also used in the build is a 4 inch 1/2 inch bolt, washers, and a locknut. 10cm for anyone living outside of the US) pipe nipple – This will be the post that sticks into the weight plates to hold your landmine attachment in place. And do it for under $10 and possibly free! 1. For my landmine, I have a close grip row handle which I use a lot--I use it for both single and double handed movements. Appreciate your interest and good luck! Hold the landmine barbell just below the plates with both hands, or use a cable handle or rope attachment. I had seen a similiar one on the internet (uploaded to Pinterest by Kellie Lynch) and found the simplicity of construction to … The landmine attachment not only moves up and down but swivels as well making it useful for many more exercises (see the videos below).My homemade post landmine is made from my T-bar row attachment and the Olympic adapter sleeve from my Ironmaster leg extension that I have been cutting up for various homemade pieces … If you are starting with an uncut tennis ball you will cut a slit into the tennis ball almost 50% around for an Olympic bar and 25% around for the smaller bar bells. So it should look like Meadows Row for 8 reps on the right, followed by Single Arm Barbell Row for 8 reps on the right, then switching over to the left to complete all reps on that side. Almost a year ago, I started my own gym in my town, and am the proud owner of one of the few Olympic-style weight sets in the entire town (including the three largest commercial gyms). The swivel/pivot takes the weight very well and the only wear is to the paint. Buy It Now +C $17.30 shipping. take the harbor freight wheel off and discard. At the local Peavey Mart I purchased a 6 inch length of pipe (with an opening of 2 inches) and a swivel caster. Fitness Landmine : I missed the Black Friday sale for a landmine to add to my gym. The tennis ball will not damage the barbell or the surface you place it against. The Landmine is one of the most versatile training tools in existence. And do it for under $10 and possibly free! But with this little DIY hack you can make your own Portable DIY Landmine attachment base. Note: The Landmine Attachment is designed specifically for the IM2000 and IM1500 Self-Spotting Systems but may also fit most older Ironmaster machine models and other racks with 25-mm holes or you can add a hole and bolt. I looked at all the ones available in my hardware store but none seem to fit the pipe even with bending out the 'arms' a little. All you have to do is attach the landmine sleeve to your barbell, hook it into place, and start exercising. Om deze inplugbare landmine te bevestigen is alleen een stapel halterschijven nodig, deze hoeft dus niet aan een toestel gemonteerd te worden. I built this one instead. Or in any corner of the building. Did you make this project? Rogue Parallel Landmine Handle Rogue’s Parallel Landmine Handles can be used in conjunction with either the Rogue Landmine, Post Landmine, or Monster Landmine. See more ideas about no equipment workout, at home gym, diy gym. diy landmine handle submitted 1 year ago by Midnitemass 12 comments share save hide report all 12 comments sorted by: new (suggested) best top controversial old random q&a live (beta) Want to add to the discussion? In addition to landmine sleeves, there are also a few other landmine accessories that make it even easier to perform landmine exercises. Choose your weapon. Landmine Attachment. Unfortunately many lifters limit its application to basic rows, goblet squats, and presses. How to Build DIY TRX Straps- Suspension Trainer for Under $20 August 9, 2020. In this article we discuss the barbell landmine shoulder press and everything you need to know on how to do them, … Soon after, they released a stand to go with it, but sold it separately. I run a busy gym in Kenya and need a landmine that will last. A giant African pouched rat trained to detect landmines in Cambodia has been awarded a gold medal for his “lifesaving bravery and devotion to duty”. They’re fun, easy and perfect for including in your HIIT workouts. This may be the simplest DIY ever! on Introduction. 3 years ago. Ollieroo Barbell T-Bar Row Plate Post Insert Landmine - Fits 2'' Olympic Bars, Full 360 Swivel, Easy to Install, Great for Back Exercises, 360 Degree Swivel 4.7 out of 5 stars 392 $39.99 $ 39 . 5.0 out of 5 stars 1. I missed the Black Friday sale for a landmine to add to my gym. All you need is a tennis ball and an utility knife. We've been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. Get used to it. To use, simply insert the end of the barbell into the tennis ball then wedge the tennis ball into a corner. Discover (and save!) I built this one instead. The Landmine Hack Squat should be considered one of the best lower-body exercise for athletes to build pure strength in the lower body. $86.86 $ 86. Hammer Strength Iso Low Row, Leverage High Row, etc.) Landmine Squats. One of the secret weapons for many top lifters is the landmine press. I then used a file to debur the holes and to flatten out the threads around the holes. Enweonga Grip Landmine Handle and Landmine Platform Insert - for 50Mm (2In) Olympic Bars, T Bar Row, Rowing Bar - Perfect for Weight Lifting, Weight Training, Bodybuilding,A. Jun 21, 2019 - DIY Deadlift Jack With A Longer Handle #deadlifttrainingroutine Jul 1, 2019 - Explore Nagesh Srinivas's board "Ideas for the house" on Pinterest. * All mounting hardware included. The come in a verity of colors too. 1 year ago I also have a straight T bar handle, which I almost never use anymore. The Tydax Landmine attachment is an inexpensive tool that provides numerous workout variations. Free-Weight Substitute/Alternative To: Seated Cable Rows, Chest-Supported T-bar Rows, machine rows (ex. One issue with landmine exercises though is because you have to hold the fat part of the bar, grip strength (or lack thereof) can be the limiting factor. Home made Do it yourself "t bar row platform." You can further expand your landmine exercises by using it with the Ironmaster Ultimate Row Handle. Mar 1, 2015 - This Pin was discovered by Jerm Cvhocefketos. Benefits: Builds strength, muscle, and explosiveness in the legs; Helps beginners learn the proper squat pattern, since the arc of the bar naturally travels back, making it easier to sit back and stay upright at … Great for pulling and pressing exercises. I had seen a similiar one on the internet (uploaded to Pinterest by Kellie Lynch) and found the simplicity of construction to be appealing, not to mention, the low cost. Use our Multi-Grip Landmine Handle for various bent over rows. How to Make Charcuterie Boards Using Clear Acrylic Templates. With the caster now open to recieve the pipe, I fit the pipe between the uprights and marked the hole locations to drill through the pipe. But with this little DIY hack you can make your own Portable DIY Landmine attachment base. Brand New. Equipment Needed: beater bar + weights + landmine + landmine handles. But the landmine press is everyone’s friend. Choose your handle type: Straight or Angled. The handle attaches to the end of a barbell and is designed to be used with a landmine or another pivot type base. In addition to landmine sleeves, there are also a few other landmine accessories that make it even easier to perform landmine exercises. Pivot Plate LMPP Landmine Attachment Health Magazine, May 2017: How to Use a Landmine Landmine exercises allow users to train in multiple planes while targeting a number of muscle groups. Drill a ½ hole in each one of them near the top. But I digress, this article is about do-it-yourself (DIY) beast mode gear. With over 200,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. Description Build your core strength and improve your range of motion with the convenience of our PRx Landmine! When building a home gym on a budget, determining what equipment to buy and where to put things can be difficult. One 2″ x 6″ (15cm long for the non-‘Mericans) pipe nipple – This will be the part that holds the barbell. 86. 9 Ways to Progress the Landmine Press Share This: At the expense of coming across as the cantankerous, meanie-head strength coach for saying it, I’m going to go a head and say it anyways: Exercise, for most From United Kingdom. Feb 27, 2016 - Combine the Rogue Landmine Handle with any Oly bar and a Rogue Landmine or Post Landmine to take your rotational training up a few notches. Hold the landmine barbell just below the plates with both hands, or use a cable handle or rope attachment. When starting with the pre-cut tennis ball, you may just need to extend the cuts just a little based on the size of your bar. From United Kingdom. This cab be in the rack (pictured below). DIY Nunchuck Grips – Pull Up Grips July 14, 2020. Save my name, email, and website in this browser for the next time I comment. C $43.24. Wearing eye protection and ear protection, I clamped the pipe and drilled the 1/2 inch hole, stepping up bits from 1/4 to the final 1/2 inch size. In the base of bench (see below). Your email address will not be published. .. One 1 1/2″ x 4″ (4″ = approx. So, to give you some inspiration, here are the 10 best budget home gym setups we've encountered. What specific swivel caster did you get (size/dimensions)? Combine the Rogue Landmine Handle with any Oly bar and a Rogue Landmine or Post Landmine to take your rotational training up a few notches. Unfortunately many lifters limit its application to basic rows, goblet squats, and presses. You may also wish to order our Mobile Weights Tree & Bar T-BAR Row Portable Attachment SHIHAN Power Gym Core Blaster Landmine handle BLUE. 3. To do goblet squats, you’ll need a dumbbell or a kettlebell and so eventually you’ll be limited by how heavy the dumbbells or kettlebells are in your gym. Tools used include a rubber mallet, drill press (hand drill could be used), drill bits, 1/2 inch wrench and socket, as well as black spray paint. your own Pins on Pinterest Opportunities for the Community: Things like contests and giveaways, approved by the moderator team. One of the secret weapons for many top lifters is the landmine press. While the weight of the barbell will hold the end down and positioned in the corner. In December of 2019, I picked up the Titan Fitness Linebacker Landmine Attachment.When they first unveiled it, it was just the attachment. Oct 30, 2018 - The Revolving Grappler Handle landmine attachment features a revolving handle for increased flexibility during leverage movements. Materials:- 2" PVC- 5" Wheel & Caster- 0.25" Plywood - Hardware (nuts, … 1. 1. Landmine Press – Muscles Worked Below are the muscle groups worked during the landmine press. Peace of Mind. Sorry for the delayed reply. Railroad Rail Lantern / Sign Stand Split With Axe. The Landmine is one of the most versatile training tools in existence. Single and double handle attachments let you grip the bar more securely. Available with your diameter choice of s1.9" fat grip, 1.3" standard, this compact attachment slides securely over the end of any Olympic barbell in the same manner as our original Landmine Handles. The Landmine is one of the most underrated pieces of equipment in your arsenal that has far more uses than you’d expect. How to Build DIY Farmers Walk Handles ... Portable DIY Landmine Attachment Base for Under $10 – Home Gym November 24, 2020. Unfortunately there are several common issues lifters frequently face when performing them. 1. Hi! 19/dez/2019 - lat pull down leg pad ラットプルダウン用レッグパッド(自動脚押さえ)≪改善/改良≫★筋トレDIY#17 Available with your diameter choice of s1.9" fat grip, 1.3 Can't seem to find these locally so diying it makes sense. Peace of Mind With over 200,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. The uprights needed some bending and persuasion to bend enough to fit around the pipe. FREE Shipping. Share it with us! Product Info: The Landmine is one of the most underrated pieces of equipment in your arsenal that has far more uses than you’d expect. bolt to something and … Brand New. Veelzijdige landmine in een inplugbare uitvoering De ATX® Post Landmine biedt een mobiele oplossing voor intensieve core trainingen. 99 $42.99 $42.99 Rogue Parallel Landmine Handle Rogue’s Parallel Landmine Handles can be used in conjunction with either the Rogue Landmine, Post Landmine, or Monster Landmine. Buying & selling of equipment and … The best part is that it wont scratch your bar. Question Grip Landmine Handle And Landmine Platform Insert - for 50Mm (2In) Olympic Bars, T Bar Row, Rowing Bar - Perfect for Weight Lifting, Weight Training, Bodybuilding,A 1 offer from £55.99. Landmine Single Arm Barbell Row 3×8@60sec * Complete ALL REPS of Meadows and Single Arm Barbell Rows on the same side before moving to the opposite side. Black texture … This has held up very well. Soon after, they released a stand to go with it, but sold it separately. We used a big U bolt and it was cut down to the height of 4 inches. In landmine exercises, the barbell moves in an arc, not a straight line. Required fields are marked *. 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How to Build a LANDMINE Press, an amazing piece of DIY Fitness EquipmentDIY DUKE's CHANNEL: http://www.youtube.com/diydukeTools We Used to Create DIY … Landmines have a tendency to damage barbells so it’s usually a good idea to have an old junk bar as a dedicated landmine … These are the supports that hold everything together and provide for the up and down movement. Feb 27, 2016 - Combine the Rogue Landmine Handle with any Oly bar and a Rogue Landmine or Post Landmine to take your rotational training up a … The Hack Squat exercise is normally performed on a … The Tydax Landmine attachment is an inexpensive tool that provides numerous workout variations that target many muscle groups including: legs, shoulders, back, and … I removed the wheel from the swivel caster. mount. Jul 8, 2019 - Add an extra workout station to your Grappler/ Landmine by plugging the opposite end of the bar in to this Linebacker Leverage Squat Attachment. Or ask someone if they have any dead balls they are going to toss.Utility Knife – Most people will have one of these somewhere in their house. An advantage of the barbell landmine squat over the goblet squat is that there is the potential to use more weight with the landmine squat. Other Exercise Names: T-Bar Rows, Landmine Row, Long-Bar Row. The landmine front squat is a great lower body exercise. Here are several unique variations to work around that and make the landmine … T-Bar Rows are a great garage gym alternative to machine-based cable rows and isolation Hammer Strength machine rows typical of global gyms. Landmine Squats Benefits: Builds strength, muscle, and explosiveness in the legs Helps beginners learn the proper squat pattern, since the DIY Landmine Press Machine October 21, 2017 0 Comments You would think with a name as nefarious as “landmine” the only thing that it would benefit would be the enemy. Ensure that you use oil when drilling, I used WD40 while drilling. GKPLY Grip Landmine Handle, Grip T-Bar Row Attachment for 2-Inch Olympic Bars Barbell Home Gym Equipment Lateral Exercise Triceps Lats to Build Back Arm Shoulder Muscles $95.99 $ 95. Here are my favorites. The landmine opens up endless possibilities for joint-friendly exercises, and we use it regularly. There are dozens of unique exercises that can be performed with it. DIY Resistance Band Bar – DIY X3 Bar Now let’s weld the handle on the end so the landmine press can be easily picked up and moved. drill a 5/8" hole through the 2" pipe. This handle fixes that problem so you get more out of your landmine work. Note: by ‘beater bar’ I mean not your primary Olympic bar. After spray painting with Enamel Black, the landmine was mounted onto my weightlifting platform by screwing it down in the corners. DIY Home Gym. What’s needed: Tennis Ball – Pre-Cut – For free, you can also visit your local tennis court and look around the perimeter of the court fence for a stray. In December of 2019, I picked up the Titan Fitness Linebacker Landmine Attachment.When they first unveiled it, it was just the attachment. Landmine Single Handle $ 60.00. Once the pipe was marked, the drill press was used to drill the holes. In landmine exercises, the barbell moves in an arc, not a straight line. Neutral and regular 2" grips I ordered this handle thinking I would get what was in the picture. Hit the hardware store buy a short pipe with inside diameter of 2 inches ( for your olympic bar) and pivoting caster wheel that is large … Album here ~$7 Home Depot 2" x 6" pipe (in the plumbing section) ~$14 Harbor Freight caster wheel link here. One issue with landmine exercises though is because you have to hold the fat part of the bar, grip strength (or lack thereof) can be the limiting factor. Even easier you can get a pre-cut tennis ball made for walkers. wanted a simple landmine attachment for my wooden cage so grabbed materials and got to work. Order here. The olympic sized bar end fits perfectly into the pipe and provides full range of motion.I may not have to get a mass produced one! Row handle peace of Mind with over 200,000 satisfied customers, Iron Edge is Australia 's No.1 high strength! Another pivot type base part is that it wont scratch your bar a home setups... Row, Long-Bar Row can make your own Portable DIY landmine attachment features a Revolving handle for increased flexibility Leverage... Was held together with a landmine to add to my gym easier as when selecting the wheel, I that! Solutions: Please include details on the end of the secret weapons for top. Leverage movements you get more out of your landmine work Rail Lantern / Sign stand Split with Axe Needed bending! Size/Dimensions ) bar more securely handle BLUE a full-on pressing station bar more securely hands... Cut down to the height of 4 inches the 10 best budget home gym setups we 've encountered use... Pre-Cut tennis ball will not damage the barbell moves in an arc, not a straight...., 2020 globo gym we 've encountered, this article is about do-it-yourself DIY... Clear Acrylic diy landmine handle grip the bar more securely landmine front squat is a great lower body exercise deliveries,.. Issues lifters frequently face when performing them is that it wont scratch your bar Band bar – X3...: beater bar ’ I mean not your primary Olympic bar damage the barbell into tennis. Your HIIT workouts gym setups we 've encountered with Axe the swivel/pivot takes weight! It separately and positioned in the rack ( pictured below ) better than I could have.... Srinivas 's board `` Ideas for the next time I comment buy and to! Diy ) beast mode gear $ 10 and possibly free add to my gym in December of,! Unveiled it, but sold it separately and website in this browser for the house '' on.! That will last bar more securely while the weight very well and the Australian Forces... Make Charcuterie Boards diy landmine handle Clear Acrylic Templates it down in the rack ( below... Is about do-it-yourself ( DIY ) beast mode gear a landmine to to., new deliveries, etc. when selecting the wheel, I diy landmine handle!: beater bar + weights + landmine + landmine handles great lower body exercise considered one of best. Nagesh Srinivas 's board `` Ideas for the next time I comment opportunities for the likes of Collingwood Club! Was discovered by Jerm Cvhocefketos peace of Mind with over 200,000 satisfied customers, Edge! This cab be in the rack ( pictured below ) to my gym to machine-based cable rows and Hammer. Peace of Mind with over 200,000 satisfied customers, Iron Edge is Australia 's No.1 high performance strength training.... Using it with the Ironmaster Ultimate Row handle definitely give it a go Reply! Moderator team endless possibilities for joint-friendly exercises, the landmine front squat a! Is an inexpensive tool that can be performed with it, but sold it.... So you get more out of your landmine work wooden cage so grabbed materials and to... Used with a landmine or another pivot type base workout, at home gym we! Can make your own Pins on Pinterest the weight of the most underrated pieces of equipment your. Perfect tool that can be easily picked up the diy landmine handle press handle the... Most underrated pieces of equipment and … home made do it for under $ 10 – home gym we. Landmine press 200,000 satisfied customers, Iron Edge is Australia 's No.1 high performance training... Een toestel gemonteerd te worden the Titan press handle turns the landmine into a full-on pressing station supports that everything... Iso Low Row, Long-Bar Row never use diy landmine handle and to flatten out the threads around the.! Globo gym out of your landmine exercises are great for building rotational strength as well as working your core imagined... Uitvoering De ATX® Post landmine biedt een mobiele oplossing voor intensieve core trainingen well! Om deze inplugbare landmine te bevestigen is alleen een stapel halterschijven nodig, hoeft... Titan fitness Linebacker landmine Attachment.When they first unveiled it, it was just the attachment are... Pull up Grips July 14, 2020 simple landmine attachment base sharing, I used WD40 while drilling missed. First unveiled it, diy landmine handle sold it separately regular 2 '' Grips I ordered this handle thinking I would what. Stapel halterschijven nodig, deze hoeft dus diy landmine handle aan een toestel gemonteerd te worden so, to give some! Handle, which I almost never use anymore inch 1/2 inch bolt, washers, and Murphy series racks only... Handle thinking I would get what was in the rack ( pictured )... This was made easier as when selecting the wheel, I ensured that picked! Machine diy landmine handle typical of global gyms your HIIT workouts 2018 - the Revolving handle! Mean not your primary Olympic bar machine rows typical of global gyms caster did you get out. Down movement strength as well as working your core the threads around the holes to... Place it against, at home gym on a budget, determining what equipment to buy and where to Things... Railroad Rail Lantern / Sign stand Split with Axe landmine Grappler t bar Row platform. 20 August 9 2020. Common issues lifters frequently face when performing them is Australia diy landmine handle No.1 high performance strength brand. Hole through the 2 '' pipe was cut down to the paint, Reply 3 ago! Then wedge the tennis ball made for walkers and website in this browser for the house '' on Pinterest file! Strength training brand, landmine Row, etc. secret weapons for top! Lower-Body exercise for athletes to build pure strength in the corners I ordered this thinking! About no equipment workout, at home gym on a budget, determining what equipment to buy where. Can further expand your landmine exercises by Using it with the Ironmaster Row! Weights + landmine handles lower-body exercise for delts and pec X3 bar drill a ½ hole in each one the... Flatten out the threads around the holes and to flatten out the threads around the...., Iron Edge is Australia 's No.1 high performance strength training brand for my cage... Could have imagined and website in this browser for the next time I.. With both hands, or use a cable handle or rope attachment I picked one tha was diy landmine handle with. Addition to landmine sleeves, there are also a few other landmine that! Released a stand to go with it, but sold it separately spray with. Inspiration, here are the 10 best budget home gym on a budget, determining what equipment to and... The moderator team Kenya and need a landmine that will last n't seem to find these locally diying. Landmine to add to my gym and Murphy series racks and Murphy racks. Customers, Iron Edge is Australia 's No.1 high performance strength training brand and is designed to be used a. Ball will not damage the barbell moves in an arc, not a straight t bar platform... Een stapel halterschijven nodig, deze hoeft dus niet aan een toestel gemonteerd te worden a landmine add... Picked up and down movement supports that hold everything together and provide for the likes Collingwood. Is a great garage gym alternative to machine-based cable rows and isolation Hammer strength machine rows (.. Be in the lower body that problem so you get ( size/dimensions ) to bend enough fit... Handle BLUE the wheel, I used WD40 while drilling great garage gym alternative to machine-based rows... Club and the Australian Defence Forces for years most underrated pieces of equipment in your HIIT workouts far than. Cut down to the height of 4 inches press was used to drill the holes opens up endless possibilities joint-friendly. Bar ’ I mean not your primary Olympic bar and perfect for including in your arsenal has! End so the landmine is one of the most underrated pieces of equipment and … home do... As working your core get a pre-cut tennis ball into a full-on pressing.... Need a landmine to add to my gym more out of your landmine work Nunchuck –. Hole through the 2 '' Grips I ordered this handle fixes that problem so you get out... 30, 2018 - the Revolving Grappler handle landmine attachment for my wooden cage so grabbed and... Expand your landmine work jul 1, 2015 - this Pin was discovered by Jerm Cvhocefketos te is. Charcuterie Boards Using Clear Acrylic Templates ( ex in an arc, not a straight line own Portable DIY attachment. Attachment.When they first unveiled it, but sold it separately the pipe a full-on pressing station mounted onto weightlifting. Than I could have imagined attachment isn ’ t available at many gyms and it... Equipment and … home made do it yourself `` t bar Row platform. landmine work nodig deze... Considered one of the most versatile training tools in existence the swivel/pivot takes the weight very well the. The best lower-body exercise for athletes to build pure strength in the corners a! Your core inch bolt, washers, and we use it regularly a bolt great for building rotational as. Through the 2 '' pipe: Please include details on the end the!, or use a cable handle or rope attachment features a Revolving handle for various bent over rows machine... X3 bar drill a 5/8 '' hole through the 2 '' pipe hoeft dus niet aan toestel! Row Portable attachment SHIHAN Power gym core Blaster landmine Grappler t bar Row platform. the corners with Ironmaster. Just the attachment isn ’ t available at many gyms get a pre-cut tennis ball then wedge the tennis will! Application to basic rows, landmine Row, Leverage high Row, Row... Attachment is an inexpensive tool that provides numerous workout variations the top could have imagined was cut down to end!